When we go for a jog or a hike, we need to wear the right shoes. Otherwise, a range of health complications can occur. Yet, did you know it’s the same with sleeping? When we head to bed for the night, we need the right mattress to support high quality sleep and wake up feeling rejuvenated. Keep reading for five unexpected ways your mattress can affect your sleep as well as your health, and what to do about it.
Not getting the right amount of sleep impacts our lives tremendously. It disrupts the circadian rhythm, decreasing our focus, energy and overall quality of life. Usually, we attribute a lack of sleep to other factors in our lives, but the wrong mattress may be to blame. Not everyone is the same, so it’s important you determine the right mattress to suit your sleep style and personal preference.
A mattress that doesn’t support a healthy sleep posture can misalign your body. Your joints will ache, and you’ll develop pain in various areas. A mattress that evenly distributes your weight and provides adequate support to your body is key to relieving those chronic aches and pains.
Another way to solve this problem is with an adjustable base from Ghostbed, a mattress company based in the USA. They’ve been around for 18 years and have sold more than one million sleep products, so you can be sure you’ll find what’s right for you.
If your mattress isn’t getting proper ventilation, it can become a hotbed for nasty fungus and mould.
Mould and fungus infections
If your mattress isn’t getting proper ventilation, it can become a hotbed (excuse the pun) for nasty fungus and mould. As you move around throughout the night, those spores are released into the air. Breathe this air in for long enough, and it can seriously affect your respiratory system. Make sure your bedroom isn’t too humid and there’s proper airflow to avoid this.
Bad back and neck pain
Sometimes our mattresses may be comfy and cozy, but don’t give us the support we need to properly rest. Sleeping on mattresses like these can result in poor posture and cause strain on the body. This leads to lower back and neck pain that just won’t go away. Firmer mattress hold up your head and spine during sleep, allowing you to wake up feeling more refreshed and relaxed.
Firmer mattress hold up your head and spine during sleep, allowing you to wake up feeling more refreshed and relaxed.
Allergies triggered by dust mites
Dust mites are one of the most common triggers for allergies, and mattresses are known for collecting them. If you’re always sneezing and coughing or your nose is blocked up, your mattress is likely contributing.
The best way to prevent those irritating allergy symptoms is to invest in an allergy-free mattress protector. Along with clean bedding, this will form a barrier between you and your mattress and limit the impact of dust mites.