With the recent increase in temperature, people around the UK are excited for summer. If you want to look on the beach or at the pool party then now is the time to start putting in the work.
We have created to some tips on the best way to get into shape over the next few weeks.
If you really want to look good on the gym then strength training is key. Whilst playin 5-a-side football is good for cardio, the body is created in the gym. Commit to a full-body work out which uses more than one muscle group, the gym bench is a great way to perform this.
Working your muscles boosts your body’s metabolism and helps burn calories up to 48 hours after the work out. Technogym offer the highest quality of gym products on the market.
Tip: Try working out in the morning to get your metabolism revved up for the rest of the day.
Drink more Water
A key way to improve physical and mental well-being is to stay hydrated. Studies have shown that those people whom drink more water feel more focused, alert and less tired. Many lifestyle blogs recommend drinking at least 2 liters per day which can seem a lot but can be completed easily if you be mindful on drinking.
Reduce The Booze
If you like to drink alcohol then try to limit it to one or two days per week. The amount of calories in a pint of beer or wine means that any diet you have can be ruined in single night. Where possible try to go for sugar-free mixers or low calorie beers. Not only will alcohol free nights ensure you get a better night sleep, this will result in a better workout in the gym.
Tip: When drinking alcohol , try to drink a glass of water before and after every beer or glass of wine.
Add More Greens to Your Diet
To give yourself a better chance of looking good for the summer, then add more greens to your diet. Vegetables are packed with nutrition, minerals and fiber all of which have health-boosting qualities. This simple addition to your diet will result in you transforming your body faster than you thought possible.
Tip: Green Juice are a great way to get more vegetables in your diet, see some recipes here.
By following these simple tips, lowering your alcohol intake, drinking more water, adding more greens to your diet added with a strength workout will be sure to get you the body you want.