Posts in category

Fitness


Summer is well and truly here and gyms around the country are full with people trying to get in shape for holidays. Whether you want to lose weight, gain muscle or simply keep fit, there are some exercises which are better than others at burning calories. We have put together a list of the best …

Stay Fit: Train Like a Model

Have you ever been interested in how models manage to stay fit all year round? Is it about a healthy diet? Specific exercises? Or working out 24/7? What equipment do they have to enhance their fitness routine and work on the arms and the glutes? To support the weight and look fit all the time, …

Going to the gym will be easier than ever once you’ve packed up these gym bag essentials. So, check out our list and you’ll never find yourself annoyed because you don’t have an essential item at the gym. Protein shake bottle You need a leak-proof protein shake bottle that’s not too large but big enough …

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If you want to pile on the muscle, then don’t make the same mistakes that we see so often walking around the gym. When it comes to muscle mass, gain and maintain is the name of the game. And, no, we are not talking about popping some steroids to help supplement your gym work – …

Do you want to exercise smart? We probably all do. Take a look at some of our tips below that can help you work out in the smartest and healthiest of ways. Here’s to being a gym nerd! The Truth About Workout Times Most people only need to work out for about 30 minutes at …