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If you want to pile on the muscle, then don’t make the same mistakes that we see so often walking around the gym. When it comes to muscle mass, gain and maintain is the name of the game. And, no, we are not talking about popping some steroids to help supplement your gym work – …

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Do you want to exercise smart? We probably all do. Take a look at some of our tips below that can help you work out in the smartest and healthiest of ways. Here’s to being a gym nerd! The Truth About Workout Times Most people only need to work out for about 30 minutes at …

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