Posts in category

Body and Mind


stress work place

Someone is made ill by stress at work every two minutes and the people at Shepherds Friendly Society, have created a great infographic that addresses the causes, symptoms and how to beat stress in the workplace and to help those suffering from stress. The aim of the infographic is to educate more people on the …

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 A NO-NONSENSE APPROACH TO BOOSTING HAPPINESS It’s safe to say that 2016 was a tough year and, with the start of 2017, things don’t seem much brighter. From political upsets to the loss of major icons, and anger-filled social media feeds to daily violent news reports, it’s understandable that stress levels are running high. Internationally …

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It’s still cold outside… so we tend to do less sports and activities and we end up spending more of our free time indoors, not being as active as we might be during other seasons. Cold weather demotivates us not only because of low temperatures, but also because there is less sunshine and the lack …

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